Ayurveda is a way of living that
helps each of us to claim and observe our capacity for a fully complete sense
of well-being. Achieving this quality of life is essential especially when you
want to enjoy a stress- free and healthy life.
In Ayurveda, massage forms a
special part of an extensive Ayurveda programme or can be merely undertaken for
the pleasure of a deeply relaxing and indulgent body massage.
Indian Ayurvedic massage is one of the best techniques of soothing
the body for a complete relaxation. Anyone who wants to learn the Indian oil
massage can join the Ayurveda course in India.
Some of its benefits are listed
below-
1. Ayurvedic
massage reduces anxieties which brings calmness to the body. The calmness gives
relaxing feelings to the nerves and mind.
2. It
is more effective to treat chronic back pain than any other treatment where the
reality lasts for only a few months.
3. A
research conducted by the Indian scientists reveals that Ayurvedic massage
helps to reduce heart rate and lowers blood pressure in pre-hypertensive.
Ayurvedic massage is practiced by
keeping in mind the techniques of chakras and marmas. In Ayurveda, marmas are
vital points that are similar to acupressure points. If practiced correctly,
they can revitalize the whole body. Though there are innumerable marmas in the
human body, yet the most major ones are located at the pivot where veins,
arteries, flesh, bones, and joints meet.
Marma points are doorways into
our body’s inner pathways. Learn marma
therapy to obtain all its benefits and pursue a career in massage therapy.
It is beneficial for many
conditions like-
1. It
relieves mental and physical blockages of energy which occurs due to anxiety or
stress.
2.It
helps in the easy flow of energy through various body channels and helps in
preventing diseases.
3.It
removes excess toxins from the body and helps to make our body healthy and fit.
4.It
encourages good sleep, reduces insomnia and improves the physical stability of
the body.
Do you wish to study Ayurveda in India?
Join the next batches of Ayurveda
courses at Aithein Healing Institute in Goa. Contact us to get more
information.
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