Indian Ayurvedic massage is one of the most
effective ways of reducing stress. But there are other benefits as well as
slowing down the ageing process, improving blood circulation and removing
toxins from the cells. The massage is done with the use of herbs which have
anti-bacterial and anti-inflammatory properties.
The connection of massage is direct with
the Vata dosha which is responsible for age. If this dosha is balanced, then
changes like wrinkles and constipation can also be prevented. Massage is said
to promote weight gain and motor development in the babies and boost the
respiratory system of Asthma affected children. Some other benefits of massage
in children are listed below-
•Blood circulation
•Reduction of stress hormones
•Increases range of motion
•Reduces depression
•Enhances immune system
Massage helps in relaxing the muscles and
stimulates the glands under the skin to produce hormones. It helps in releasing
serotonin that calms the mind and promotes drainage of the lymphatic system.
The massage is done with the help of oil, and these oils aid in the
purification of the body by balancing the doshas.
Marma massage therapy- According to the
Ayurveda, there are several points in the human body which are critical for
functioning. These points are called significant marma points, and there are
107 points in the whole body. Each marma point allows entry to the chakras
which are the vibrational energy centres of the body. This therapy enables the
release of blocked energy in the body.
The benefits of marma therapy are listed
below-
•It clears the toxins from the body
•It balances the body temperature and the doshas
•The skin improves, and the immune system becomes strong
•The release of chemicals like serotonin and melatonin in the body for
improved cognitive function
These are the reasons why there is such
high demand to learn marma therapy
among the Ayurveda aspirants.
Are you looking to learn marma massage and
other Ayurvedic techniques?
Visit Aitheinhealing.com and study Ayurveda in India. They are
focused on providing authentic Ayurveda education to the students.
No comments:
Post a Comment