Ayurveda (which stands for “the science of life”) is a 5,000 years old therapy of healing the body. It focuses on maintaining a balance between the body, mind, and spirit. Ayurveda is much better than the medical science because it finds out and eliminates the root cause of a disease rather than just working on its symptoms. Hence, more and more people are heading towards Ayurveda.
Ayurveda is not just a curative therapy for treating diseases but is a lifestyle for preventing diseases and promoting health. It has several rules in its lifestyle guide that help us in living a happier and healthier life. So, here are some of the most beneficial tips from Ayurveda that’ll help you in being healthy.
Start Your Day with Water
The perfect beginning of your day would be with a big glass of warm water. It is one of the easiest ways to stay healthy. To get better results you can add some lime juice to it. Water hydrates the body and flushes out harmful toxins which may lead to several deadly diseases. On the other hand, lemon reduces the production of toxins in the digestive system due to its acidic properties. Also, it helps in improving Agni or digestive fire which boosts immunity and improves digestion.
Get an Oil Massage
Just like machines, our body also needs oil to work smoothly. The best ayurvedic colleges of India say that oil massage or Abhangya moisturizes the skin, eliminates toxins, relieves stress and improves the circulation of blood in the body. Also, several studies have proven that oil massage before bathing rejuvenates the skin and makes it soft and youthful.
Sleep Enough
Ayurveda considers sleep as one of the three pillars of good health along with balanced life and food. Sleep acts as medicine which prepares our body for the upcoming morning. Taking 7-9 hours of sleep regularly can make you feel lighter and energized.
These simple ayurvedic tips will keep your body fit and prepare it to live longer. If you want to gain more insights about Ayurveda, then you can visit a good Ayurvedic Institute.
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