Ayurveda is an age-old
system of medicine which finds its roots in India. The Ayurveda we know today
is a globalised and modernised derivative of the ancient Ayurveda
traditions. And it is taking the world by storm.
Ayurveda has caught the imagination of the global citizen, one who identifies
the whole world and its legacies as his own.
Some basic benefits of practising Ayurveda are-
·
Helps in lowering stress and anxiety.
·
Lowers blood pressure and
cholesterol.
·
Stimulates a nutrient-rich, balanced diet.
·
Helps with weight management and
obesity.
·
Helps with hormonal balance.
The benefits of Ayurveda are
much more long-ranging though, physically, mentally and spiritually.
For quite some time, people
have been attracted and smitten by the attributes of Ayurveda. And thus, people
are not limiting themselves to just practising and following Ayurveda practices.
They want to learn and understand the underpinnings of this scientific yet
mystical way of life.
When you say Ayurveda, you
head to India. It’s only natural that if you’re looking to learn Ayurveda,
India is the place to be. Be it Indian Ayurveda medicine and surgery courses, Indian head massage training, Ayurveda
therapy courses or training in Ayurvedic food and nutrition, there are a lot of
colleges and institutes offering these (and a lot more) courses to their students, with many of those coming from different
parts around the world.
The most preferred
destinations for Ayurveda training though, are Goa and Kerala. These are two
peaceful places with ideal surroundings and bountiful nature required for
learning and practising the teachings of Ayurveda.
Ayurveda
training in Kerala is so popular that a
certain way of Ayurveda is been commonly
called ‘Kerala Ayurveda’. A lot of colleges are specifically existent for training students in this form of
Ayurveda.
Goa is yet another beautiful
and serene state with luxuriant verdant and amazing
beaches. It has thus turned out to be the perfect ambience for students to
learn Ayurveda. Because of its natural beauty and its international reach, Goa
has emerged as the ideal global destination for to study Ayurveda.
However, learning Ayurveda
is not only about the surroundings or your unwavering interest in the subject.
It is also about choosing the right place and the right teacher to study from.
And while every Ayurveda
training institute would claim itself to be the top Ayurveda college India has, only a few of them genuinely are
worth their claims.
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