Ayurveda is one of the oldest holistic healing systems in the world. It is based on the belief that health and wellness of the body are dependent on the balance between mind, body, and spirit. People who practice Ayurveda believes that every person is made of five basic elements known as fire, water, air, space, and earth.
These elements combine in the human body and form three energies, called doshas. There is three type of doshas named as Pitta dosha (fire and water), Vata dosha (space and air), and Kapha dosha (water and earth). Many enthusiasts of this holistic science study Ayurveda in India to practice and live a prosperous and healthy life.
Part of massage in Ayurveda
Any imbalance between these three doshas can make you unhealthy, and Ayurvedic massage therapies help in maintaining the balance between doshas. Massage is an essential part of Ayurveda in preserving ease, stability, and happiness in life. The stress reduction therapy is performed with herbal oils. The oils are prepared with the mixture of herbs warm and mixed according to the person’s dosha type. Warm oils deeply penetrate cells and release physical, mental, and spiritual toxins. One can learn the art of masseur and help people through this peaceful healing technique. There are different Ayurveda healing course for various parts of the body.
Here are some of the benefits of massage.
- Increases blood circulation
- Nourishes mind and body
- Gives relief to joints
- Builds stamina
- Corrects digestion of the body
- Helps you in getting rid of toxins
- Enhances your skin
- Helps in promoting deeper sleep
- Balances the body, mind, and soul
- Averts stiffness in muscles
Ayurveda is not limited to only these benefits. There are top Ayurveda college India which can provide a thorough knowledge of the ancient science. Contact us, to know more about different massage therapies and courses regarding them.
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